your BMI

The body mass index (BMI) is a guide measurement of body weight based on a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person’s height, assuming an average body composition.

What category do I fall in?

BMI (kg/m²) Category
Below 18.5 Underweight
18.5 to 24.9 Healthy weight
25.0 to 29.9 Overweight
30 to 39.9 Obese
40 and above Morbidly obese

These BMI categories are the same for both men and women.